Nia in the North Presents Winter, Spring and Summer classes!
Drop ins welcome with minimal notice*!

All Nia classes are open to anybody who is willing to show up and allow freedom to move from freeform to movement forms created for pleasure.

*Due to studio space availability, participants must pre register and/or call the day of the class or night before.

	MON	TUE	WED	THU	FRI	SAT	SUN
9:30 am	Nia / Moving Meditation	Nia			Nia Nifty Fifty
11:00 am						Nia / Energy in Motion / Moving Meditation / Dancing with Devine Devotion
1:00 pm							Floor Play / Gentle Intro to Nia Forms / Moving to Your Beat
3:00 pm						Nia / Energy in Motion / Moving Meditation / Dancing with Devine Devotion
6:00 pm	Nia / Moving Meditation	Nia	Nia / 50-50 Moving Meditation	Nia Classic

Private Sessions

$65 per hour

Movement Therapy (2-3 hours)

On and off the dance floor. $150 per session

In order to experience mind body transformation, an ongoing practice is recommended. Minimum of two classes per week to maximum of three giving the body and mind a chance to embrace and get to know the new you.

What to expect from classes at Nia in the North Studio

Increase pleasure of living inside your body Create weight loss and balance in managing your weight Strengthen muscles, improve muscle tone, and increase mobility Calm the mind and relieve stress Improve endurance Increase grace and posture stability Balance the autonomic nervous system Enhance mood stability Improve organ function: heart, lungs, brain, kidneys, and adrenal glands Enhance sensory awareness Increase and heighten sexual function Builds reservoirs of chi Alleviates emotional problems, including depression, anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, and anger – management problems Improves circulation of blood and improves lymphatic drainage Strengthens immunity Improves concentration and cognitive functioning